How I work

At the core of my approach to therapy is a belief that we all have what we need within us to heal.

While coping skills are important and needed, I believe lasting change comes from an increased awareness and understanding of the complexities and strengths already within oneself which is why much of my work is driven by relational, psychodynamic and Internal Family Systems (IFS) principles. This means that I want to understand how you relate to yourself, others and see the therapeutic relationship as a powerful agent of change. Together we will access and explore all aspects of your humanity including past and present experiences with a sense of curiosity, empathy, insight and even humor at times.   

While majority of my work is driven by these relational principles, I will tailor my approach to each of my individual clients. This is going to vary based on your goals, presenting challenges, personality, and what we find together feels right for you! Depending on your goals, I might occasionally incorporate skills from mindfulness, Cognitive Behavioral Therapy and motivational interviewing in our work together to further foster desired growth. I am also trained in EMDR and incorporate this in my practice as needed.

My work is strongly grounded in the principles of Health At Every Size (HAES) and intuitive eating with an anti-diet/fat-positive approach. I work with clients of various backgrounds and value understanding how systems of oppression may have impacted you throughout your life through a social justice lens. I am cis/het, able and thin bodied white woman and am consistently working to further understand my own privileges. I am committed to providing a safe place and am LGBTQIA+ affirming and an always learning ally of diversity of all types.