In a world consumed by diet culture, disordered eating can silently infiltrate the lives of individuals, affecting their physical and emotional health. The earlier one can identify disordered eating, the quicker someone can gain insight into their behaviors, access support and prevent worsening of symptoms. Here are some things to look out for:

Eating Disorders are complex mental illnesses that present in many ways. They are emotional disorders that involve a variety of associated behaviors. I hope to provide some basic starting points to foster greater understanding and empathy:

Maybe you have known you haven’t had the best relationship with food and your body but are hesitant to take action steps to shift that relationship. Maybe you know someone who seems to struggle with an eating disorder and are confused about why they struggle to make changes. There are many reasons. Here are a few possibilities:

Have you ever wondered how to support a loved one struggling with an eating disorder? Here are some concrete steps you can take to support your loved one and yourself through this time.